Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS SILK Chocolate, soymilk
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
SILK Chocolate, soymilk
862g
SILK Chocolate, soymilk has 3.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK Chocolate, soymilk?
Canned Tomatoes With Green Chilies VS SILK Chocolate, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK Chocolate, soymilk?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs SILK Chocolate, soymilk:
500 calories of Canned Tomatoes with Green Chilies have 3.5 times more Vitamin B9 and more Vitamin C than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of SILK Chocolate, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs SILK Chocolate, soymilk:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Iron, 2.7 times more Magnesium, 2.9 times more Potassium, 37.8 times more Sodium, 2 times more Zinc and 4.2 times more Water than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 1.6 times more Calcium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Chocolate, soymilk contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Carbohydrate and 1.3 times more Protein than SILK Chocolate, soymilk.
While 500 kcal of SILK Chocolate, soymilk contain 4.7 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK Chocolate, soymilk offer comparable quantities of Energy per 500 calories.