Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs SILK French Vanilla Creamer:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs SILK French Vanilla Creamer:
- 14 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK French Vanilla Creamer contain 8.9 times more Energy, 83.4 times more Fat and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in 14 ounces.