Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS SILK French Vanilla Creamer
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
SILK French Vanilla Creamer
376g
SILK French Vanilla Creamer has 8.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK French Vanilla Creamer?
Canned Tomatoes With Green Chilies VS SILK French Vanilla Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or SILK French Vanilla Creamer?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs SILK French Vanilla Creamer:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin C than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs SILK French Vanilla Creamer:
500 calories of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 53.1 times more Sodium and 11.5 times more Water than SILK French Vanilla Creamer.
500 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.6 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
While 500 kcal of SILK French Vanilla Creamer contain 9.4 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and SILK French Vanilla Creamer offer comparable quantities of Energy per 500 calories.
500 calories of SILK French Vanilla Creamer provide inadequate amounts of Protein