Nutrient Comparison: Canned Tomatoes with Green Chilies VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs SILK French Vanilla Creamer:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs SILK French Vanilla Creamer:
- 5 ounces of Canned Tomatoes with Green Chilies have more Calcium, more Iron, 6 times more Sodium and 1.3 times more Water than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK French Vanilla Creamer contain 8.9 times more Energy, 83.4 times more Fat and 5.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as SILK French Vanilla Creamer provide inadequate amounts of Protein in five ounces.