Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 4.1 times more Vitamin B1, 3.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
- 14 ounces of Canned Tomatoes with Green Chilies have 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
- While 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.5 times more Copper, 6.7 times more Iron, 6.9 times more Magnesium, 9.9 times more Manganese, 15.9 times more Phosphorus, 2.2 times more Potassium, 30.5 times more Selenium and 12.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 32.7 times more Energy, 263.9 times more Fat, 196.9 times more Saturated Fat, 93 times more Omega 3, 221.4 times more Omega 6, 18.6 times more Carbohydrate and 11.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein