Nutrient Comparison: Canned Tomatoes with Green Chilies VS Formulated bar, POWER BAR, chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 237.1 times more Vitamin B1, 101.1 times more Vitamin B2, 50.9 times more Vitamin B3, 107.4 times more Vitamin B5, 21.4 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12 and 14.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Formulated bar, POWER BAR, chocolate:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Sodium and 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
- While 14 oz of Formulated bar, POWER BAR, chocolate contain 25.2 times more Calcium, 15.9 times more Copper, 45 times more Iron, 22.5 times more Magnesium, 12.2 times more Manganese, 43.9 times more Phosphorus, 3.4 times more Potassium, 19.5 times more Selenium and 76.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Formulated bar, POWER BAR, chocolate contain 24.2 times more Energy, 38.9 times more Fat, 120 times more Saturated Fat, 19.5 times more Omega 6, 19.2 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in 14 ounces.