Nutrient Comparison: Canned Tomatoes with Green Chilies VS Formulated bar, POWER BAR, chocolate per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 237.1 times more Vitamin B1, 101.1 times more Vitamin B2, 50.9 times more Vitamin B3, 107.4 times more Vitamin B5, 21.4 times more Vitamin B6, 68.3 times more Vitamin B9, more Vitamin B12 and 14.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Formulated bar, POWER BAR, chocolate:
- 1 pound of Canned Tomatoes with Green Chilies has 1.3 times more Sodium and 9.6 times more Water than Formulated bar, POWER BAR, chocolate.
- While 1 lb of Formulated bar, POWER BAR, chocolate contains 25.2 times more Calcium, 15.9 times more Copper, 45 times more Iron, 22.5 times more Magnesium, 12.2 times more Manganese, 43.9 times more Phosphorus, 3.4 times more Potassium, 19.5 times more Selenium and 76.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Formulated bar, POWER BAR, chocolate contains 24.2 times more Energy, 38.9 times more Fat, 120 times more Saturated Fat, 19.5 times more Omega 6, 19.2 times more Carbohydrate and 20.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 in one pound.