Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Formulated bar, POWER BAR, chocolate
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Formulated bar, POWER BAR, chocolate
138g
Formulated bar, POWER BAR, chocolate has 24.2 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Formulated bar, POWER BAR, chocolate?
Canned Tomatoes With Green Chilies VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Formulated bar, POWER BAR, chocolate:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A and 1.6 times more Vitamin C than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 9.8 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Formulated bar, POWER BAR, chocolate provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
500 calories of Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Formulated bar, POWER BAR, chocolate:
500 calories of Canned Tomatoes with Green Chilies have 1.5 times more Copper, 2 times more Manganese, 7.2 times more Potassium, 1.2 times more Selenium, 31.5 times more Sodium and 232 times more Water than Formulated bar, POWER BAR, chocolate.
While 500 kcal of Formulated bar, POWER BAR, chocolate contain 1.9 times more Iron, 1.8 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Formulated bar, POWER BAR, chocolate contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Formulated bar, POWER BAR, chocolate.
Both Canned Tomatoes with Green Chilies and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.