Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
124g
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Canned Tomatoes With Green Chilies VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 7.6 times more Vitamin B1 and 2.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
500 calories of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 1.4 times more Manganese, 7 times more Potassium, 27.9 times more Sodium and 269.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 5.8 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
While 500 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.7 times more Fat, 18.7 times more Saturated Fat and 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 500 calories.