Comparing Nutrients in 100 grams Canned Tomatoes with Green Chilies VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	0.52% 15kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.08g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	0.034% 0.011g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	7.75% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.8% 3.62g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	NA	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.05g	g per day for Men 19-50 years
Sucrose	NA	% 9.26g	g per day for Men 19-50 years
Fiber	NA	11.3% 4.3g	38g per day for Men 19-50 years
Protein	1.23% 0.69g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	41.6% 374μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.46% 0.019mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.96% 0.15mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.92% 0.1mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	264% 1057μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	267% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.9% 6.2mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21% 125IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 40.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	2% 20mg	88.6% 886mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.043% 1.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.25% 0.26mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	78.3% 329mg	420mg per day for Men 19-50 years
Manganese	5.74% 0.13mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	112% 785mg	700mg per day for Men 19-50 years
Potassium	3.15% 107mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	114% 62.5μg	55μg per day for Men 19-50 years
Sodium	26.7% 401mg	25.7% 386mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	2.55% 94g	0.25% 9.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g

Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 18.7 times more Vitamin A, 3.5 times more Vitamin B1, 157.9 times more Vitamin B2, 58 times more Vitamin B3, 107.4 times more Vitamin B5, 23.3 times more Vitamin B6, 117.4 times more Vitamin B9, more Vitamin B12, 11 times more Vitamin C and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 100 grams of Canned Tomatoes with Green Chilies have 10 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 44.3 times more Calcium, 15.7 times more Copper, 54.6 times more Iron, 29.9 times more Magnesium, 19.6 times more Manganese, 56.1 times more Phosphorus, 3.9 times more Potassium, 156.3 times more Selenium and 74.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Sodium per 100 grams.
• 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 26.9 times more Energy, 152.4 times more Fat, 502.1 times more Saturated Fat, 124 times more Omega 3, 89 times more Omega 6, 14.5 times more Carbohydrate and 30.1 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein