Comparing Nutrients in 100 calories Canned Tomatoes with Green Chilies VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Weight per 100 calories

• Canned Tomatoes with Green Chilies: 667g
• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE: 25g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 26.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.53g	3.1% 3.02g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.073g	4.3% 1.37g	32g per day for Men 19-50 years
Omega 3	0.42% 0.007g	1.92% 0.031g	1.6g per day for Men 19-50 years
Omega 6	1.14% 0.19g	3.77% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.6% 24g	10% 13g	130g per day for Men 19-50 years
Sugars	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.092g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.26g	g per day for Men 19-50 years
Sucrose	NA	% 2.3g	g per day for Men 19-50 years
Fiber	NA	2.8% 1.07g	38g per day for Men 19-50 years
Protein	8.2% 4.6g	9.2% 5.15g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	15% 133μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.74% 0.13mg	57.3% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.27mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.7% 0.99mg	79% 3.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53% 0.69mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	65.6% 262μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.3mg	18.7% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	5.17% 31IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.44% 10μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	13.3% 133mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.42μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.7% 1.73mg	44% 3.52mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	28% 195mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	4.85% 2.67μg	28% 15.5μg	55μg per day for Men 19-50 years
Sodium	178% 2673mg	6.4% 96mg	1500mg per day for Men 19-50 years
Zinc	7.88% 0.87mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	17% 628g	0.063% 2.33g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Formulated Bar, LUNA BAR, NUTZ OVER CHOCOLATE Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE?

Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin A, 7.6 times more Vitamin B1 and 2.4 times more Vitamin C than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Copper, 1.4 times more Manganese, 7 times more Potassium, 27.9 times more Sodium and 269.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.6 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, 5.8 times more Selenium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Magnesium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 100 kcal of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 5.7 times more Fat, 18.7 times more Saturated Fat and 3.3 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE offer comparable quantities of Energy and Protein per 100 calories.
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE provide inadequate amounts of Omega 3 in 100 calories.