Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Canned Tomatoes with Green Chilies have more Vitamin A and 6.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.5 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 100 grams of Canned Tomatoes with Green Chilies have 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Calcium, 6 times more Iron, 6.1 times more Magnesium, 15.4 times more Phosphorus, 2.4 times more Potassium and 10.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Sodium per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 33.1 times more Energy, 276.9 times more Fat, 224.5 times more Saturated Fat, 18.1 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein