Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 6.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.5 times more Vitamin B1, 3.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
- 7 ounces of Canned Tomatoes with Green Chilies have 46.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
- While 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 2.1 times more Calcium, 6 times more Iron, 6.1 times more Magnesium, 15.4 times more Phosphorus, 2.4 times more Potassium and 10.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 33.1 times more Energy, 276.9 times more Fat, 224.5 times more Saturated Fat, 18.1 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein