Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, air-popped per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 50.1 times more Sodium and 28.4 times more Water than Snacks, popcorn, air-popped.
- While 14 oz of Snacks, popcorn, air-popped contain 2.9 times more Copper, 12.3 times more Iron, 13.1 times more Magnesium, 8.4 times more Manganese, 25.6 times more Phosphorus, 3.1 times more Potassium and 23.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 14 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, air-popped contain 25.8 times more Energy, 56.8 times more Fat, 54 times more Omega 3, 78 times more Omega 6, 21.5 times more Carbohydrate and 18.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein