Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Snacks, popcorn, air-popped

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Snacks, popcorn, air-popped	13%	10%	77%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Energy	2.35% 68kcal	60.5% 1755kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	21.2% 20.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	9.03% 2.9g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	60.4% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	271% 353g	130g per day for Men 19-50 years
Sugars	NA	5.44% 3.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.32g	g per day for Men 19-50 years
Sucrose	NA	% 3.27g	g per day for Men 19-50 years
Fiber	NA	173% 65.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	105% 58.7g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Vitamin A	10% 91μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	65.4% 10.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	46.3% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	54.8% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.77% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Snacks, popcorn, air-popped	Recommended Dietary Allowance
Calcium	9.07% 91mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	181% 14.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	156% 653mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	219% 5.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	232% 1624mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	44% 1492mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	127% 14mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, popcorn, air-popped per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Snacks, popcorn, air-popped to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped:

• 1 pound of Canned Tomatoes with Green Chilies has 2 times more Vitamin A and more Vitamin C than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 3.1 times more Vitamin B1, 4.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 1 pound of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Snacks, popcorn, air-popped:

• 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 50.1 times more Sodium and 28.4 times more Water than Snacks, popcorn, air-popped.
• While 1 lb of Snacks, popcorn, air-popped contains 2.9 times more Copper, 12.3 times more Iron, 13.1 times more Magnesium, 8.4 times more Manganese, 25.6 times more Phosphorus, 3.1 times more Potassium and 23.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
• 1 pound of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, popcorn, air-popped lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, popcorn, air-popped contains 25.8 times more Energy, 56.8 times more Fat, 54 times more Omega 3, 78 times more Omega 6, 21.5 times more Carbohydrate and 18.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein