Nutrient Comparison: Canned Tomatoes with Green Chilies VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Snacks, potato chips, reduced fat:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 6.1 times more Vitamin B1, 14.1 times more Vitamin B2, 10.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 3 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Snacks, potato chips, reduced fat:
- 14 ounces of Canned Tomatoes with Green Chilies have 94.2 times more Water than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 6.7 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 3.3 times more Manganese, 13.8 times more Phosphorus, 16.3 times more Potassium, 20.3 times more Selenium and 1.4 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, potato chips, reduced fat contain 31.4 times more Energy, 260 times more Fat, 378.2 times more Saturated Fat, 190 times more Omega 3, 370.7 times more Omega 6, 18.5 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein