Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugar, turbinado per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sugar, turbinado:
- Both Canned Red Ripe Tomatoes with Green Chilies and Sugar, turbinado have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sugar, turbinado:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 10 times more Copper, 5.5 times more Magnesium, 2.9 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 133.7 times more Sodium and 3141 times more Water than Sugar, turbinado.
- While 14 oz of Sugar, turbinado contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar, turbinado lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sugar, turbinado contain 26.6 times more Energy and 27.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar, turbinado provide inadequate amounts of Protein in 14 ounces.