Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Sugar, turbinado:
- Both Canned Red Ripe Tomatoes with Green Chilies and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Sugar, turbinado:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 10 times more Copper, 5.5 times more Magnesium, 2.9 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 133.7 times more Sodium and 3141 times more Water than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar, turbinado lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sugar, turbinado contains 26.6 times more Energy and 27.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Sugar, turbinado provide inadequate amounts of Protein in one kilogram.