Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tostada shells, corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Tostada shells, corn:
- 14 oz of Tostada shells, corn contain 10.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Tostada shells, corn:
- 14 ounces of Canned Tomatoes with Green Chilies have 28.4 times more Water than Tostada shells, corn.
- While 14 oz of Tostada shells, corn contain 3.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 14.5 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium, 1.6 times more Sodium and 9.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tostada shells, corn contain 31.6 times more Energy, 292.3 times more Fat, 637.4 times more Saturated Fat, 124 times more Omega 3, 276.7 times more Omega 6, 17.8 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein