Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tostada shells, corn
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Tostada shells, corn
106g
Tostada shells, corn have 31.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tostada shells, corn?
Canned Tomatoes With Green Chilies VS Tostada Shells, Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tostada shells, corn?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tostada shells, corn:
500 calories of Canned Tomatoes with Green Chilies have 3 times more Vitamin B1, 6.4 times more Vitamin B2, 13 times more Vitamin B3, 24.5 times more Vitamin B5 and 9 times more Vitamin B6 than Tostada shells, corn.
500 calories of Tostada shells, corn have insufficient amounts of Vitamin B2 and Vitamin B5
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tostada shells, corn:
500 calories of Canned Tomatoes with Green Chilies have 8.3 times more Calcium, 19.2 times more Copper, 5.4 times more Iron, 4.6 times more Magnesium, 11.5 times more Manganese, 2.2 times more Phosphorus, 14.3 times more Potassium, 5.7 times more Selenium, 19.3 times more Sodium, 3.3 times more Zinc and 896.9 times more Water than Tostada shells, corn.
500 calories of Tostada shells, corn lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.8 times more Carbohydrate and 3.5 times more Protein than Tostada shells, corn.
While 500 kcal of Tostada shells, corn contain 9.2 times more Fat, 20.2 times more Saturated Fat and 8.8 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tostada shells, corn offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tostada shells, corn provide inadequate amounts of Omega 3 in 500 calories.