Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tostada shells, corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Tostada shells, corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Tostada shells, corn:
- 1 kg of Tostada shells, corn contains 10.4 times more Vitamin B1, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.5 times more Vitamin B6 than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Tostada shells, corn:
- 1 kilogram of Canned Tomatoes with Green Chilies has 28.4 times more Water than Tostada shells, corn.
- While 1 kg of Tostada shells, corn contains 3.8 times more Calcium, 1.6 times more Copper, 5.9 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 14.5 times more Phosphorus, 2.2 times more Potassium, 5.5 times more Selenium, 1.6 times more Sodium and 9.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tostada shells, corn contains 31.6 times more Energy, 292.3 times more Fat, 637.4 times more Saturated Fat, 124 times more Omega 3, 276.7 times more Omega 6, 17.8 times more Carbohydrate and 8.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein