Nutrient Comparison: Canned Tomatoes with Green Chilies VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.1 times more Calcium, 3 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 20.7 times more Energy, 80 times more Fat, 15.2 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein