Nutrient Comparison: Canned Tomatoes with Green Chilies VS Udi's, Gluten Free, Classic French Dinner Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 4.1 times more Calcium, 3 times more Iron, 4 times more Magnesium, 6.1 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 5.4 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Classic French Dinner Rolls contain similar levels of Copper per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 20.7 times more Energy, 80 times more Fat, 15.2 times more Carbohydrate and 11.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein