Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Udi's, Gluten Free, Classic French Dinner Rolls
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Udi's, Gluten Free, Classic French Dinner Rolls
161g
Udi's, Gluten Free, Classic French Dinner Rolls have 20.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Udi's, Gluten Free, Classic French Dinner Rolls?
Canned Tomatoes With Green Chilies VS Udi's, Gluten Free, Classic French Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Udi's, Gluten Free, Classic French Dinner Rolls?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Canned Tomatoes with Green Chilies have 6.1 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Udi's, Gluten Free, Classic French Dinner Rolls:
500 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 22.4 times more Copper, 6.9 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 2.3 times more Phosphorus, 13.7 times more Potassium, 11.7 times more Sodium, 3.8 times more Zinc and 68.8 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
500 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.8 times more Protein than Udi's, Gluten Free, Classic French Dinner Rolls.
While 500 kcal of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.9 times more Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Udi's, Gluten Free, Classic French Dinner Rolls offer comparable quantities of Energy per 500 calories.