Nutrient Comparison: Canned Tomatoes with Green Chilies VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
- 14 ounces of Canned Tomatoes with Green Chilies have 6.1 times more Sodium than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 1.7 times more Iron and 1.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Vitasoy USA, Vitasoy Organic Classic Original Soymilk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 4.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Vitasoy USA, Vitasoy Organic Classic Original Soymilk provide inadequate amounts of Energy in 14 ounces.