Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
638g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Vitasoy USA, Vitasoy Organic Classic Original Soymilk
Canned Tomatoes With Green Chilies VS Vitasoy USA, Vitasoy Organic Classic Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Vitasoy USA, Vitasoy Organic Classic Original Soymilk?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Vitasoy USA, Vitasoy Organic Classic Original Soymilk:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 1.9 times more Iron, 2.1 times more Potassium, 19 times more Sodium and 3.3 times more Water than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Carbohydrate than Vitasoy USA, Vitasoy Organic Classic Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Classic Original Soymilk contain 7.2 times more Fat and 1.5 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vitasoy USA, Vitasoy Organic Classic Original Soymilk offer comparable quantities of Energy per 300 calories.