Nutrient Comparison: Cooked Ripe Red Tomatoes VS Light Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Light Beer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
- 14 ounces of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Light Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Light Beer:
- 14 ounces of Cooked Ripe Red Tomatoes have 12.5 times more Copper, 22.7 times more Iron, 1.8 times more Magnesium, 17.5 times more Manganese, 2.3 times more Phosphorus and 10.4 times more Potassium than Light Beer.
- Both Cooked Ripe Red Tomatoes and Light Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Light Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Light Beer lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.4 times more Carbohydrate and 27.7 times more Sugars than Light Beer.
- 14 ounces of Light Beer provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Light Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.