Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Light Beer
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Light Beer
1724g
Light Beer has 1.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Light Beer?
Cooked Ripe Red Tomatoes VS Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Light Beer?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Light Beer:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 11.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Beer.
While 500 kcal of Light Beer contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
500 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
500 calories of Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Light Beer have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Light Beer:
500 calories of Cooked Ripe Red Tomatoes have 4.4 times more Calcium, 20.1 times more Copper, 36.5 times more Iron, 2.9 times more Magnesium, 28.2 times more Manganese, 3.8 times more Phosphorus, 16.7 times more Potassium, 2 times more Selenium, 4.4 times more Sodium, 22.6 times more Zinc and 1.6 times more Water than Light Beer.
500 calories of Light Beer lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.9 times more Carbohydrate, 44.6 times more Sugars, more Fructose, more Fiber and 6.4 times more Protein than Light Beer.
Both Cooked Ripe Red Tomatoes and Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Light Beer provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.