Nutrient Comparison: Cooked Ripe Red Tomatoes VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Beer:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 7.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Cooked Ripe Red Tomatoes and Beer provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Beer:
- 14 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, 34 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus and 8.1 times more Potassium than Beer.
- Both Cooked Ripe Red Tomatoes and Beer contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Regular Beer lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have more Sugars than Beer.
- Both Cooked Ripe Red Tomatoes and Beer offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cooked Ripe Red Tomatoes as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.