Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Beer
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Beer
698g
Regular Beer has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Beer?
Cooked Ripe Red Tomatoes VS Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Beer?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Beer:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 17.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 7.5 times more Vitamin B5, 4.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
300 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Beer:
300 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 35.8 times more Copper, 81.2 times more Iron, 3.6 times more Magnesium, 31.4 times more Manganese, 4.8 times more Phosphorus, 19.3 times more Potassium, 2 times more Selenium, 6.6 times more Sodium, 33.4 times more Zinc and 2.5 times more Water than Beer.
300 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 2.7 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 4.9 times more Protein than Beer.
Both Cooked Ripe Red Tomatoes and Beer offer comparable quantities of Energy per 300 calories.
300 calories of Beer provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Regular Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.