Nutrient Comparison: Cooked Ripe Red Tomatoes VS Beer per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Beer:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 7.2 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Cooked Ripe Red Tomatoes and Beer provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Regular Beer have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Beer:
- 1 pound of Cooked Ripe Red Tomatoes has 15 times more Copper, 34 times more Iron, 1.5 times more Magnesium, 13.1 times more Manganese, 2 times more Phosphorus and 8.1 times more Potassium than Beer.
- Both Cooked Ripe Red Tomatoes and Beer contain similar levels of Water per one pound.
- 1 pound of Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
- Both Cooked Ripe Red Tomatoes as well as Regular Beer lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Ripe Red Tomatoes has more Sugars than Beer.
- Both Cooked Ripe Red Tomatoes and Beer offer comparable quantities of Carbohydrate per one pound.
- Both Cooked Ripe Red Tomatoes as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.