Nutrient Comparison: Cooked Ripe Red Tomatoes VS Light Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Light Wine:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 14 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Light Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Light Wine:
- 14 ounces of Cooked Ripe Red Tomatoes have 6.8 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus and 2.5 times more Potassium than Light Wine.
- Both Cooked Ripe Red Tomatoes and Light Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Light Wine lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Carbohydrate and 2.2 times more Sugars than Light Wine.
- 14 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.