Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Light Wine
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Light Wine
1020g
Light Wine has 2.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Light Wine?
Cooked Ripe Red Tomatoes VS Light Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Light Wine?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Light Wine:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 6 times more Vitamin B2, 14.5 times more Vitamin B3, 10.8 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
500 calories of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Light Wine have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Light Wine:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 18.6 times more Copper, 4.6 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 6.7 times more Potassium, 6.8 times more Selenium, 4.3 times more Sodium, 4.8 times more Zinc and 2.8 times more Water than Light Wine.
500 calories of Light Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 9.3 times more Carbohydrate, 5.9 times more Sugars, more Fiber and 36.9 times more Protein than Light Wine.
Both Cooked Ripe Red Tomatoes and Light Wine offer comparable quantities of Energy per 500 calories.
500 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.