Nutrient Comparison: Cooked Ripe Red Tomatoes VS Light Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Light Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Light Wine:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 5.3 times more Vitamin B3, 4 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Light Wine.
- 5 ounces of Light Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Light Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Light Wine:
- 5 ounces of Cooked Ripe Red Tomatoes have 6.8 times more Copper, 1.7 times more Iron, 1.9 times more Phosphorus and 2.5 times more Potassium than Light Wine.
- Both Cooked Ripe Red Tomatoes and Light Wine contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Light Wine lack sufficient amounts of Copper
- Both Cooked Ripe Red Tomatoes as well as Light Wine lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Carbohydrate and 2.2 times more Sugars than Light Wine.
- 5 ounces of Light Wine provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Light Wine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.