Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemberger Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Lemberger Red Table Wine:
- Both Cooked Ripe Red Tomatoes and Lemberger Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Lemberger Red Table Wine:
- Both Cooked Ripe Red Tomatoes and Lemberger Red Table Wine have similar amounts of minerals per 14 oz
- Both Cooked Ripe Red Tomatoes and Lemberger Red Table Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate than Lemberger Red Table Wine.
- While 14 oz of Lemberger Red Table Wine contain 4.4 times more Energy than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Lemberger Red Table Wine provide inadequate amounts of Protein in 14 ounces.