Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemberger Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Lemberger Red Table Wine:
- Both Cooked Ripe Red Tomatoes and Lemberger Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Lemberger Red Table Wine:
- Both Cooked Ripe Red Tomatoes and Lemberger Red Table Wine have similar amounts of minerals per 5 oz
- Both Cooked Ripe Red Tomatoes and Lemberger Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate than Lemberger Red Table Wine.
- While 5 oz of Lemberger Red Table Wine contain 4.4 times more Energy than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Lemberger Red Table Wine provide inadequate amounts of Protein in five ounces.