Nutrient Comparison: Cooked Ripe Red Tomatoes VS Red Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Red Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Red Delicious Apples:
- 14 ounces of Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 2.4 times more Vitamin B1, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.3 times more Vitamin E than Red Delicious Apples.
- Both Cooked Ripe Red Tomatoes and Red Delicious Apples provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Red Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Raw Red Delicious Apples with skin have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Red Delicious Apples:
- 14 ounces of Cooked Ripe Red Tomatoes have 2.8 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 3.1 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Red Delicious Apples.
- Both Cooked Ripe Red Tomatoes and Red Delicious Apples contain similar levels of Water per 14 ounces.
- 14 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Raw Red Delicious Apples with skin lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Delicious Apples with skin contain 3.3 times more Energy, 3.5 times more Carbohydrate, 4.2 times more Sugars, 4.5 times more Fructose and 3.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Red Delicious Apples with skin provide inadequate amounts of Protein in 14 ounces.