Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Adzuki Beans sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Canned Adzuki Beans sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Canned Adzuki Beans sweetened:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Adzuki Beans sweetened provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Canned Adzuki Beans sweetened:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
- While 14 oz of Canned Adzuki Beans sweetened contain 2 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Selenium, 19.8 times more Sodium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Adzuki Beans sweetened contain 13.2 times more Energy, 13.7 times more Carbohydrate and 4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 14 ounces.