Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Canned Adzuki Beans sweetened
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Canned Adzuki Beans sweetened
211g
Canned Adzuki Beans sweetened have 13.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Adzuki Beans sweetened?
Cooked Ripe Red Tomatoes VS Canned Adzuki Beans Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Adzuki Beans sweetened?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Adzuki Beans sweetened:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 11.1 times more Vitamin B3, 4.5 times more Vitamin B5, 12.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Canned Adzuki Beans sweetened.
500 calories of Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Adzuki Beans sweetened:
500 calories of Cooked Ripe Red Tomatoes have 6.6 times more Calcium, 3.7 times more Copper, 7.9 times more Iron, 3.8 times more Magnesium, 2.7 times more Manganese, 5 times more Phosphorus, 24.1 times more Potassium, 2.1 times more Selenium and 30.6 times more Water than Canned Adzuki Beans sweetened.
While 500 kcal of Canned Adzuki Beans sweetened contain 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Adzuki Beans sweetened contain similar levels of Zinc per 500 calories.
500 calories of Canned Adzuki Beans sweetened lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Protein than Canned Adzuki Beans sweetened.
Both Cooked Ripe Red Tomatoes and Canned Adzuki Beans sweetened offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened provide inadequate amounts of Omega 6 in 500 calories.