Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Canned Adzuki Beans sweetened:
Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 8.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Adzuki Beans sweetened have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Canned Adzuki Beans sweetened:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium and 2.3 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2 times more Calcium, 3.5 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 2.6 times more Phosphorus, 6.4 times more Selenium, 19.8 times more Sodium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Canned Adzuki Beans sweetened contain 13.2 times more Energy, 13.7 times more Carbohydrate and 4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.