Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Grape Soda:
- 14 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 14 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Grape Soda:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 218 times more Potassium than Grape Soda.
- Both Cooked Ripe Red Tomatoes and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carbonated Grape Soda contain 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.