Nutrient Comparison: Cooked Ripe Red Tomatoes VS Grape Soda per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Grape Soda:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
- 5 ounces of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Grape Soda:
- 5 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Copper, 8.5 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, more Phosphorus and 218 times more Potassium than Grape Soda.
- Both Cooked Ripe Red Tomatoes and Grape Soda contain similar levels of Water per five ounces.
- 5 ounces of Grape Soda lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Carbonated Grape Soda contain 2.8 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.