Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Grape Soda
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Grape Soda
1163g
Carbonated Grape Soda has 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Grape Soda?
Cooked Ripe Red Tomatoes VS Grape Soda Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Grape Soda?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Grape Soda:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Grape Soda.
500 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Grape Soda:
500 calories of Cooked Ripe Red Tomatoes have 8.8 times more Calcium, 8.1 times more Copper, 20.3 times more Iron, 21.5 times more Magnesium, 19.3 times more Manganese, more Phosphorus, 520.8 times more Potassium, more Selenium, 1.8 times more Sodium, 4.8 times more Zinc and 2.5 times more Water than Grape Soda.
500 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have more Fiber and more Protein than Grape Soda.
Both Cooked Ripe Red Tomatoes and Grape Soda offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Carbonated Grape Soda provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.