Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Cooked Ripe Red Tomatoes have 15 times more Copper, 22.7 times more Iron, 9 times more Magnesium, 6.2 times more Manganese, 28 times more Phosphorus and 21.8 times more Potassium than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 4.7 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cran Lemonade OCEAN SPRAY contain 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.