Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cran Lemonade OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, more Vitamin B1, more Vitamin B2, 20.5 times more Vitamin B3, more Vitamin B6, more Vitamin E and 28 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cran Lemonade OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 15 times more Copper, 22.7 times more Iron, 9 times more Magnesium, 6.2 times more Manganese, 28 times more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 4.7 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Lemonade OCEAN SPRAY have similar amounts of Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 13.6 times more Protein than Cran Lemonade OCEAN SPRAY.
While Cran Lemonade OCEAN SPRAY contains 2.5 times more Energy, 2.8 times more Carbohydrate and 4.2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Lemonade OCEAN SPRAY have similar amounts of Fructose and Fiber per 100 g.
Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.