Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cran Lemonade OCEAN SPRAY
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cran Lemonade OCEAN SPRAY
222g
Cran Lemonade OCEAN SPRAY has 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cran Lemonade OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Cran Lemonade OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cran Lemonade OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cran Lemonade OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 60 times more Vitamin A, more Vitamin B1, more Vitamin B2, 51.2 times more Vitamin B3, more Vitamin B6, 1.7 times more Vitamin C, more Vitamin E and 70 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cran Lemonade OCEAN SPRAY:
100 calories of Cooked Ripe Red Tomatoes have 13.8 times more Calcium, 37.5 times more Copper, 56.7 times more Iron, 22.5 times more Magnesium, 15.4 times more Manganese, 70 times more Phosphorus, 54.5 times more Potassium, 12.5 times more Selenium, 35 times more Zinc and 2.7 times more Water than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.9 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Fructose, 2.9 times more Fiber and 33.9 times more Protein than Cran Lemonade OCEAN SPRAY.
While 100 kcal of Cran Lemonade OCEAN SPRAY contain 1.7 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cran Lemonade OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein