Lets compare vitamin content per 100 grams of Cran Lemonade OCEAN SPRAY vs Tomatoes in Juice with Salt:
Cran Lemonade OCEAN SPRAY has 2.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, more Vitamin B1, more Vitamin B2, 27.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 26 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cran Lemonade OCEAN SPRAY vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.5 times more Calcium, 10.4 times more Copper, 19 times more Iron, 10 times more Magnesium, 4 times more Manganese, 17 times more Phosphorus, 19.1 times more Potassium, 7 times more Selenium, 2.2 times more Sodium and 12 times more Zinc than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cran Lemonade OCEAN SPRAY has 2.8 times more Energy, 3.2 times more Carbohydrate and 4.1 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Fiber and 11.3 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 100 g.
Both Cran Lemonade OCEAN SPRAY as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.