Nutrient Comparison: Cooked Ripe Red Tomatoes VS Unsweetened Rice Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Unsweetened Rice Milk:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 2.6 times more Vitamin A, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk provide similar amounts of Vitamin B5 and Vitamin E per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 14 ounces of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Unsweetened Rice Milk:
- 14 ounces of Cooked Ripe Red Tomatoes have 2 times more Copper, 3.4 times more Iron and 8.1 times more Potassium than Unsweetened Rice Milk.
- While 14 oz of Unsweetened Rice Milk contain 10.7 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- 14 ounces of Unsweetened Rice Milk lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Rice Milk lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Rice Milk contain 2.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.