Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Unsweetened Rice Milk
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Unsweetened Rice Milk
638g
Unsweetened Rice Milk has 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Unsweetened Rice Milk?
Cooked Ripe Red Tomatoes VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Unsweetened Rice Milk:
300 calories of Cooked Ripe Red Tomatoes have 3.5 times more Vitamin B1, 3.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.3 times more Vitamin B6, 17 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 36.6 times more Vitamin K than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk provide similar amounts of Vitamin A per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Unsweetened Rice Milk:
300 calories of Cooked Ripe Red Tomatoes have 5.3 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 21.1 times more Potassium, 2.8 times more Zinc and 2.8 times more Water than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 4.1 times more Calcium, 1.7 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk contain similar levels of Manganese per 300 calories.
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.2 times more Sugars, 6.1 times more Fiber and 8.9 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 3.4 times more Fat and 2.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.