Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Unsweetened Rice Milk:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.6 times more Vitamin A, 6.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk have similar amounts of Vitamin B5 and Vitamin E per 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Unsweetened Rice Milk:
Cooked Ripe Red Tomatoes have 2 times more Copper, 3.4 times more Iron and 8.1 times more Potassium than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 10.7 times more Calcium, 2.7 times more Manganese, 2 times more Phosphorus, 4.4 times more Selenium and 3.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Unsweetened Rice Milk have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cooked Ripe Red Tomatoes have 2.3 times more Fiber and 3.4 times more Protein than Unsweetened Rice Milk.
While Unsweetened Rice Milk contains 2.6 times more Energy, 8.8 times more Fat, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Unsweetened Rice Milk have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.